Regardless of how dedicated you’re to your skincare routine, clear, glowing, and healthy skin begins from within. This means taking the right foods. Fortunately, there are a variety of foods that can help improve the health of your skin. Ideally, you need to focus on foods with specific nutrients that will protect, moisturize, and also heal your skin. From minimizing the fine lines and staying hydrated to banishing the pesky adult breakouts, the secret to maintaining a supple and healthy skin is changing your diet. Read through to find out some of the best foods that will help your skin.

Avocados

Avocados are rich in healthy fats, which have numerous benefits to your body, including improving the health of your skin. Your body needs enough of these fats to help keep your skin moisturized and flexible. In a recent study by Healthline, it was discovered that women who take healthy avocado fats had more supple skin. Also, avocados contain compounds that can help protect your skin from harmful UV rays that cause wrinkles.

Avocados are a good source of vitamin E, which is more effective in protecting your skin when combined with vitamin C. Avocados also contain vitamin C, which helps your skin create collagen, a protein that keeps your skin healthy and strong. Additionally, vitamin C is an antioxidant that protects your skin from oxidative damage, which causes signs of aging.

Citrus fruits

As you now know, vitamin C is important to your skin. Citrus fruits like oranges, lemons, and grapefruits contain vitamin C, which can give your skin a radiant glow. In fact, citrus fruits are the best source of vitamin C. According to CNN, people who consume high amounts of citrus have fewer wrinkles.

Fatty fish

Some of the common fatty fish include herring, salmon, and mackerel, which can help keep your skin supple and healthy. Fatty fish are rich in omega-3 fatty acids, which are essential for keeping your skin healthy. The omega-3 fatty acids keep the skin thick and well-moisturized. What’s more, oily fish reduce inflammation, which is the main cause of acne and skin redness.

Get the best sushi knives to help extract fish oil from fatty fish. According to NCBI, fish oil helps fight autoimmune and inflammatory conditions that may be affecting your skin, such as lupus and psoriasis. Fatty fish is also rich in vitamin E, which is an essential antioxidant. Vitamin E is also vital in protecting your skin against damage caused by free radicals.

Carrots

Carrots are crunchy and rich in beta carotene, which your body converts into vitamin A. Vitamin A plays an essential role in cellular collagen production to help protect and heal damaged skin.

Tomatoes

Cooked tomatoes are considered as the fountain of youth. They contain high amounts of the antioxidant lycopene, which is important in your body to fight against damage to your skin by harmful UV rays.

While maintaining a skincare routine is important, you will also need nutritious foods to improve your skin health. An unhealthy diet will cause weight gain, damage your metabolism, and damage organs like the liver and skin. Therefore, take the first step to protect your skin by eating the best foods. Also, remember to keep your skin hydrated by drinking enough water.