We’ve all heard it before, our bodies are made up of mostly water. Water is crucial for your health, both internally and externally. I used to struggle HARD with drinking enough water. As I’ve gotten older I’ve realized how important drinking enough water is to my body. Not only does it help clear your skin, it also helps to flush out all the gunk in your body. I’ve noticed on days I don’t drink enough water, I feel lethargic and my skin feels dry. Let’s be real, no one wants that. Here are a few tips that can help you drink more water daily.
1. Infuse your water with fruits
This is one of the easiest ways to make your water more fun. My friends at Live Infinitely have this awesome 32 ounce fruit infuser water bottle that’s perfect for infusing water on the go. I love this water bottle because it’s super cute with the fun colors, and it’s large enough to fit a lot of fruits and veggies. Some of my favorite combos are strawberry + raspberry (pictured above), strawberry + basil, cucumber + lime, and orange + lemon. For a chance to win one of your own fruit infused water bottles, check out my Instagram for a giveaway!
2. Drink a glass of water first thing in the morning
Drink a big glass of water as soon as you wake up. Make it become a habit so you don’t even think about it. Eventually your body will start to crave water as soon as you wake up. Also, drinking a glass of water is a great way to get things moving, if you know what I mean.
3. Sip before every meal
Whenever you go to a restaurant, you’ll always find have a nice glass of water at the table. Drink as much of the water as you can before your meal. Not only will this help you not to overeat, it will also just become a good habit.
4. Choose sparkling water
If you’re anything like me, I love soda. I know, I know, soda is terrible for you but sometimes you just want that fizz. A great alternative is sparking water. I love the La Croix brand, they have some amazing flavors! It’s a great way to get your daily water intake, but also replaces that soda craving.
5. Eat water-based foods
Many fruits and veggies are filled with water. Some of my favorites are watermelon, cucumber and grapefruit. Add some into your daily meals, and you’ve got some added water!
Be sure to check out my Instagram to see how you can win your own Live Infinitely water bottles!