Some people simply are not breakfast people. Sitting down to a full meal first thing in the morning can sound like torture to those who prefer to get up and go, or tend to wake up in a rush. However, the simple truth is that it is, indeed, the most important meal of the day when it comes to giving you energy for the day, regulating your metabolism, and more. So, here are some breakfasts that are quick and easy for the person who hates breakfast.

Yo, it’s yogurt time

We’re not talking about the sugar-filled fruity yogurts that tend to line fridge shelves. We are, instead, talking about Greek yogurt, which is not only a creamier and more filling breakfast but also provides a lot of protein and directly increases your metabolic rate, meaning that your body is better at burning energy throughout the day. It’s not difficult at all to make a nice Greek yogurt breakfast bowl with this creamy, delicious base.

Getting your greens

Fruits and vegetables make for a vital part of a nourishing breakfast. With a blender, you can easily make a green juice smoothie that you can gulp down in seconds to get it all in no time, as well. All fruits can help you reach your need for vitamins and fibers, and greens like spinach are full of iron and antioxidants, and they’re all very low in calories.

Eat egg-scelent

Hard-boiled eggs (and raw eggs) are some of the best foods you can eat. They’re delicious and they’re really filling, making them great for avoiding snacking throughout the day. However, they also have great protein and contain nutrients that are vital for brain health. Despite being rather high in cholesterol themselves, they are actually good for your heart health, helping to reduce the “bad” cholesterol in the body and even helping to improve the body’s sensitivity to insulin.

Binge on berries

If you want a sweet treat that you don’t need to feel guilty about, then berries can easily be a good way to go. A nice berry oatmeal will be chock full of antioxidants that lower your risk of disease, will giving you plenty of fiber and very few calories. If you want to have a gluten-free breakfast, then you can pair those berries with Greek yogurt or cottage cheese, as well.

Let the leafs lead the way

What do you drink for breakfast if you’re not feeling like a smoothie? A morning cup of joe can actually be good for you, but when it comes to pure health benefits, green tea is undeniably the winner. It also has caffeine to help perk you up in the morning, but it also has a lot of antioxidants that reduce your risk of cancer, improve the immune system, and can even help fight the sights of aging.

A couple of these at the beginning of your day can make sure you get the proper start without needing to worry about prep all that much. Whatever you do, don’t skip that breakfast.