Hey Everyone! I am Catherine, from my self named blog Catherine Marchetta bringing you healthy living recipes and life tips. Today I am sharing Cauliflower Mash, it is super easy to make and delicious. I promise you won’t miss the potatoes in this recipe, the consistency and taste is so similar, it may even be…dare I say, better.
Milk of choice (I used Almond)
optional: thyme, garlic, salt, and pepper
*Disclaimer: you will need a food processor, trust me on this…possibly a Vitamix would work too. Do not use a hand mixer, you will have cauliflower flying all over your kitchen. I may have learned that the hard way.
Firstly, you’ll need frozen cauliflower because we are busy and don’t have time to wring out the water in fresh cauliflower. Am I right? I love buying Trader Joe’s frozen grilled Cauliflower its gotta be one of my favorite items from there.
Step 1: Place frozen Cauliflower or frozen riced Cauliflower (gather whatever serving size your heart desires), into a microwave safe dish with water covering cauliflower and microwave covered for 7 minutes.
Step 2: Drain water out of cauliflower dish and transfer to the food processor
Step 3: Add cauliflower, butter, garlic clove, splash of almond milk (you won’t need much since cauliflower is very water based) and pulse until smooth
Step 4: add salt, pepper, thyme and parmesan cheese.
Honestly this recipe is so easy I just eyeball everything measurement wise. It is super versatile and can be paired with vegan or paleo dishes and you’ll be sure to have leftovers.
If you’ve ever tried cauliflower mash before, comment below!
Until next time!