Three Ways to Improve Your Mental Health

You all know by know that mental health is something I take very seriously. It’s something I’ve been open about in the past, as I’ve struggled with anxiety and depression.

If you are feeling anxious or low, I’ve come up with three different tips to improve your mental health.

#1: Make changes in your home

We come home to relax and unwind, but if your home is causing you to feel stress, then you probably need to make a few changes. So, you might want to declutter your home if a lack of space is getting you down, and you should get on top of any repairs if there are any niggling issues that are adding to your stress levels. This is something I am planning on doing this weekend. I want to declutter and get rid of items that I just don’t need.

You might want to include a few additions to your home too. Houseplants are great stress-relievers, so add one to two to your home, as you will instantly feel calmer by the scents and aesthetics they provide. Be sure to place a plant grow light nearby to give them a chance to grow and flourish. 

You might also add works of art and personal photos to your walls, as these can both invoke feelings of calm and happiness. Think about the other elements of home decor that are personal to your tastes, and add them to your home to boost your happiness levels. 

#2: Make changes to your diet

I’ll be honest here, I haven’t had the most healthy diet recently and this has definitely affected my mood. Sugary goods, takeout and processed foods have all been linked to depression. Not only that but it makes you feel like crap.

It’s important to improve your diet, which can be difficult, especially if you regularly reach out for unhealthier options for comfort eating purposes. Still, it’s worth having a clear-out in your kitchen, as if you replace junk items with foods that can improve your mental health, you will be unable to eat something bad for you. 

By eating a healthier diet, you will also be less prone to other health issues, of course. The knock-on effect of this is that you will then have less to worry and stress about, so let that be another incentive to improve your diet. 

#3: Make changes to your daily routines

If you regularly suffer from stress and low moods, it might be because of your daily routines. 

If you never carve time into your schedule for relaxation purposes, you might be pushing yourself towards burnout, especially if you are always busying yourself with something. On the other hand, you might spend too much time of your time relaxing, and this is problematic, especially if you’re forever sat on the sofa with your feet up. A sedentary lifestyle can lead to depression and other health issues. 

Consider what you do during the week. If you’re always busy busy busy, you really do need to slow down once in a while for the betterment of your stress levels. And if you’re forever sitting on the sofa being lazy, you need to make a change to your routine and exercise more, as you will feel both the physical and mental health benefits if you do. 

Keep in mind, these tips might not be easy but they definitely help! These are some tips that I myself need to incorporate into my daily routine. Hope you all have a healthy and happy weekend!

 

 

DressLikeMe Wrote an Article…About Me!

DressLikeMe is a great online fashion magazine and they reached out to me recently and asked if they could feature me for one of their articles. To be honest, I wasn’t sure what to expect. But today the article came out and I’m so happy with how it turned out! Get to know me a little bit better and get some fashion insights in the article here.

Thank you DressLikeMe for featuring me 🙂

What To Do When You’re Feeling Anxious

Anxiety can creep up at any moment. For me it usually happens when I’m trying to fall asleep. My chest will start to tighten, my heart races and it honestly feels like little spiders are crawling in my heart. It’s not a fun feeling. It’s taken me a year to get a handle on my anxiety, and by no means am I cured. I still get that creepy crawly feeling every once in a while but not nearly as bad as I used to get. These are tips that I like to do when I’m feeling anxious to help with those feelings.

  1. Take a deep breath. This might sound simple but taking a few deep breaths really helps to calm down your nervous system.
  2. Try meditating. This is definitely something I need to do more often but meditation can really help. I love the app Headspace, because I find the guys voice to be very soothing.
  3. Go for a walk. Getting outside in the fresh air and taking a walk can help you to relax.
  4. Talk to someone. When I’m feeling super anxious, I’ll text my best friend or give my parents a call. Talk to someone you trust, who won’t judge you when you’re having these anxious thoughts. The worst person to talk to is the one who tells you to “just get over it”. Anxiety is not something you can “just get over”.
  5. Try CDB. I enjoy using a CBD vape, my favorite is lavender flavored and you can get it here.
  6. Exercise. This is one of those things you might not do in the moment, but exercising regularly can help combat those anxious feelings.
  7. Music. Listen to your favorite song, or watch a music video. I find music to be very therapeutic.
  8. Therapy. I think EVERYONE can use therapy. I actually love going to therapy and I think people should feel encouraged to talk about their feelings more.
  9. Medication. I’m not a doctor, so please go see a doctor if you wanting to learn more about medication. But for me, medication has been a game changer with my anxiety.
  10. Just know that it will pass. When you’re feeling anxious, it sometimes seems like you will feel like this way forever. But try to remind yourself, that this feeling will pass.

If you guys have any tips on what you do when you’re feeling anxious, let me know in the comments below!

Mental Health Awareness Month

Hi guys! It’s been a while. I really wanted to post something because May is Mental Health Awareness Month. As some of you may know, I suffer from anxiety (and occasionally depression). It’s something that’s somewhat new to me, and I shared my experience here. Mental Health has always had a negative stigma attached to it. People are afraid to talk about it because they’re afraid people will judge them, or think they are weak. I really want to share my experience with it because I want to break away from that stigma. Anxiety doesn’t make me weak, it doesn’t make me any less than…it’s just a part of who I am.

Recently, Chrissy Teigan just opened up about her struggle with post-partum depression. Selena Gomez, Shawn Mendes, Demi Lovato and many other celebrities have come forward with their own stories about their struggle with mental health. The truth is, people might look like they are living their best life on Instagram but you really don’t know what’s going on behind the scenes. Everyone has struggles in their lives, some more than others. For me the past year and a half, my struggle has been with anxiety and depression. With the help of family, friends and some medication I’m in a much better place that I was a year ago. But the truth is, some days are just hard.

I want to share more posts with you this month about how to help deal with your own mental health journey and give you tips and advice that has worked for me. The more open we all are about the struggles we face, the less stigma is attached. You might not feel comfortable sharing your own journey, but just know that you are not alone. If any of you have dealt with anxiety or depression or any other mental health issue, I want you to know that you have a friend right here.

For now, I’m sending you all some love. <3

Peace Out 2018, Hello 2019!

It’s finally the end of 2018, and thank God for that! It has been quite the year. I’m not going to lie to you, 2018 has been a challenge for me. There has been a lot of ups and downs, mostly downs but hey, that’s life and I want to keep it 100 with ya’ll.

I’ve learned a lot of hard lessons this year, mainly with the people I surround myself with. After struggling with major anxiety at the end of 2017, I was forced to really re-evaluate everything. I realized a lot of the people I was surrounding myself with were not helping my anxiety, but actually hurting it. I used to be the girl that wanted everyone to like me (and I guess in some ways I still am). I wanted to be best friends with everyone and looked past people’s actions and made excuses for them. This year I learned that I need to be a little more selfish. I’m not going to like everyone and not everyone is going to like me, and that is okay. I also need to realize that when people show you who they really are, to listen. It’s amazing when you go through a hard time in your personal life, the people that are true friends really shine. To all my supportive and amazing friends and family, I just want to say thank you. You guys have really helped me through one of the hardest years of my life and I am so grateful.

While I struggled with anxiety at the close of last year and the beginning of this year, I worked really hard to try to overcome my anxiety. With the help of therapy, meds and a lot of self work, I’m really happy to say that I am in a much better place than I was a year ago. My tips for those of you who are struggling with anxiety are to take it a day at at time, meditate, exercise and surround yourself with people that support you.

This year, I also made a big move. I left Los Angeles, a place I called home for the past four years, to move back to New York. I honestly never thought I would move back here, but here I am. I can’t tell you how happy I am to be back, and I’m looking forward to the next chapter of my life here in NYC. I’m ready to take on the city more than ever and have my Carrie Bradshaw moment (minus the whole getting left at the alter sitch).

I also started a brand new business in 2018. I opened up my own online boutique, John + Suki! This has been a huge dream of mine since high school and I can’t believe it’s finally live. I’m so excited to continue to grow my business in this up coming year and make it even bigger and better!

Now, I’ve never really been a big New Years resolution type girl but I do have things I want to work on this year. Growing John + Suki is definitely #1, but I also want to continue to work on myself. I want to workout more, eat healthier, travel more and love more. So bring it on 2019, I’m ready for ya!

Last Minute Christmas Gifts

Christmas Gifts

If you’re anything like me, you’re a procrastinator. This season the holidays have seriously crept up on me. Like it’s in a week. Can ya’ll believe it??  I still haven’t done all of my Christmas shopping yet so this post is just as much for me as it might be for you. Here are some gift ideas that I have broken down for all the people in your life.

For the Beauty Lover

For the Techie


For the Fashionista

Happy shopping!

What I Bought During Black Friday / Cyber Monday!

Black Friday

Who doesn’t love a sale? I am a sucker for anything that says it’s on sale! My friend Grace and I went to Ulta and Target on Black Friday and surprisingly it wasn’t that crowded. But we did get some amazing deals at Ulta! The rest of what I got was online because it’s the 21st century and I’d rather shop online in my pajamas than go to the mall. Since I got some amazing deals I wanted to share these with you before the day was up, in case ya’ll wanted to pick up some of these items yourself!

ULTA – certain items on sale

 

Abercrombie – 50% off everything!

Love Wellness – 25% off everything

Gut Goodness Set – Lo Bosworth created this line of feminine care and I can’t wait to try these!

Rodial – 30% off everything

Vitamin C Cleansing Pads – I’m reading a book by the founder of Rodial so I wanted to try this brand out. Plus my friend swears by it!

Avocado – 40% off everything

Fire Leggings – Honestly the best workout clothes ever.

John + Sukieverything is on sale!

 

What did you guys buy? Let me know in the comments below!

 

I Opened an Online Boutique!

Wearing the Alice Tuxedo Romper

Guys. I have the most exciting news I think I’ve ever shared here…I just launched my own online fashion boutique!! The name of my boutique is John + Suki (www.johnandsuki.com), named after my parents.

Opening up a boutique is something I’ve been dreaming of since I was in high school. And now I’ve finally done it! So obviously I wanted to share it here with you because I love you guys. Oh and I’m giving ya’ll 20% off any purchase this week using the code FAMILY20.

So now onto the fun part, the clothes! Here are some of what you will be seeing on my store.

Wearing the City Living Sweater

Wearing the Merlot Slip Dress and the In The Wild Leopard Jacket

So there is your sneak peek at what’s in store! I hope you guys love the stuff as much as I do! Now go on, get shopping!

 

How to Afford a Healthy and Fit Lifestyle

A large aspect of maintaining a healthy lifestyle is knowing how to properly manage your money, which can be hard for a lot of young adults who are just learning how to budget. Living a healthy lifestyle requires going to the gym or hiring a personal trainer, which can lead to your body feeling healthier and stronger. When walking through the grocery store and seeing fresh fruits and vegetables, you know you should eat them, but you might end up avoiding them due to the higher prices. So, what is the solution? Read these tips below to gain some inspiration on how you can maintain a healthy lifestyle for little cost.

Limit Eating Out

When you’re living on a tight budget, one of the worst things you can do is eat out multiple times a week. This includes ordering a coffee from a café, going out to dinner with friends, or simply ordering lunch on the go. Any of these can put a significant damper on your back account and probably aren’t great for your waistline either. Save yourself a lot of cash by cooking healthy meals at home. It’s all about finding the right recipes that include healthy ingredients you love and that won’t take you forever to make.

Plan Your Meals Ahead of Time

After going to the grocery store, prepare your meals for the week ahead of time,  using reusable snack bags of course, to limit the amount of money you spend when you are out and about. Knowing that you already have a meal prepped for the day reduces your impulse to buy something at a restaurant. Plus, by planning ahead you can ensure you’ll always have a healthy option available when hunger strikes.

Know Where Your Money Is Going

While maintaining a healthy lifestyle can have a strain on your finances, it’s important to gain control of your spending in other aspects of your life. If you’re able to save money elsewhere, you’re more likely to be able to afford to contribute to your well-being. Analyzing your monthly payments will give you a better understanding of how much money you spend per month. If you have a cell phone bill that could be cut down because you’re not using as much data as you thought you were, switch to a cheaper plan. If you have a student loan that could be reduced for the time being, consider refinancing your college loans to lower the cost. Additionally, explore your current subscriptions to magazines, music apps or tv show software’s, like Netflix or Hulu, to determine if you actually need or use them as often as you thought you would.

At Home Fitness

Working out is an imperative part of keeping your body healthy and strong. Without fitness, your body suffers in a variety of ways. Other than paying an outrageous amount of money to go to a local gym or for a fitness trainer, there are other alternatives to getting a workout in with little to no cost. By using online sites, like craigslist.com or ebay.com, you can find used gym equipment or weights that are of good quality for an affordable price.

If you want to stay away from workouts that require equipment, search for a great workout video on YouTube! Whether you are a beginner or advanced fitness junkie, you can find a variety of videos to choose from on this platform for free.

Using the Nike Training Club App is another fantastic alternative for an intense at home workout. By simply pressing the download button and creating an account, you can accomplish hundreds of workouts in your living room, and again, at no cost!

Looking for more healthy living inspiration? Check out my most recent food related posts here!

 

Weekend Reading #45

Shirt: Brandy Melville {similar} // Pants: 12th Tribe // Shoes: Forever 21 // Necklace: Uncommon James

1. Where to donate all your old things.

2. These are the best healthy spots in NYC – definitely going to all of these!

3. This Venice house is seriously decor goals.

4. Honey, peach and brie panini?! Yes, please.

5. How to find cheap flights.

6. How to lose that stubborn belly fat.

7. Do you make your bed everyday? This is what it says about you.

8. These people are retiring as early as in their 30s. 

9. Sugar could be contributing to your anxiety.

10. Does your cellphone really need to be in “airplane mode” when you fly?