Tips for Making Every Day A Little Better

Your life and how you live it is in your hands. You’re in the driver’s seat calling the shots and creating a path that may lead you to new and exciting opportunities.

If you’re currently feeling stuck in one place or feel like you’re in a slump then you’ve come to the right place to try and turn your mindset and attitude around. Here are some ideas for how to change your life for the better so you can feel happy and enjoy each day to the fullest.

Exercise Daily & Track Your Food

Change your life for the better by being more physically active and eating right. Exercise daily and track your food so you can maintain a healthy weight. Your clothes will fit better and you’ll be healthier for doing so both in mind and body. You’ll have more energy and can boost your mood when you remain active and eat nutritious foods. There are many activities you can do that will have you burning calories and smiling ear to ear when you’re finished, so mix up your routine often.

Move Apartments or Locations

One reason you may be feeling low or down is because of your messy roommate or the location where you live. In this case, it might be time for a change of scenery and some new adventures. Consider using your local removalist to help you move apartments or locations so you can start fresh somewhere else where you can follow your career dreams and make new friendships. It may be all you need to feel alive and well again.

Spend Time with Uplifting People

Turn your life and situation around for the better by spending time with uplifting people. Choose to have relationships with those who support you and want to see you succeed. Distance yourself from people who are pessimistic and drag you down and you’ll likely find that you feel and are happier and have more self-confidence. When you make time for being with the people you love you’ll have a brighter outlook on life.

Review A Gratitude List Regularly

It’s not only about being grateful in general but getting in the habit of doing so each day. Make a gratitude list and review it regularly so that these items are at the forefront of your mind as you go about your day. It’ll help transform your mindset so that you’re more optimistic and forward-thinking instead of always dwelling on the past or what you don’t have. Try to stop comparing yourself to others and complaining and focus on all your blessings instead.

Take Breaks & Time Off

It’s good to take breaks and time away from your normal routine and responsibilities. Shake things up by taking time off to go on a vacation or schedule a day out of the office to do nothing. Change your life for the better by recognizing that it’s important to not only work hard but to rest and recharge as well. You’ll feel more energized and be in a rewarding headspace when you avoid overdoing it and don’t spread yourself too thin. 

How To Be Happier

Don’t worry be happy. Wouldn’t it be nice if that was as simple as the saying goes? As we all strive to be happier, here are some strategies for helping you feel more confident and positive: 

Don’t Compare Yourself To Others 

Comparing yourself to others might make you feel horrible about yourself and drive you to withdraw from people because you don’t feel good enough. It’s better to avoid comparison in any aspect of your life, whether it’s parenthood, physical appearance, or work, as it can have a bad effect on your self-confidence. Instead, enjoy your small victories and remember that even if you’re only taking baby steps, you’re doing well. Keeping a thankfulness diary will help you be more aware of your accomplishments and positive attributes, making it easier to refer to them when you’re about to forget how far you’ve come. You can be encouraged by other people’s stories and experiences, but don’t diminish your own accomplishments.

Treat Your Body With Respect 

Your physical appearance can have a significant impact on your self-esteem. Being deliberate about following a healthy lifestyle will reap numerous benefits, not only physiologically but also for your general well-being. To feel more energized and avoid difficulties such as obesity, you can begin by introducing healthier foods into your diet. Furthermore, regular exercise will help you stay in shape and, as a result, improve your body image. Building habits, such as going to the doctor on a regular basis, might also be beneficial. For example, visiting dentists can help you keep healthy teeth so that you can smile confidently, which can improve your self-image.

Another area of this is to make sure you dress and present yourself how you want to be seen. Confidence can be built up by wearing little details that you love such as a piece by Opal Australia, or a nice pair of shoes etc. 

Be Positive When Talking About Yourself

Words may either make or break you, how you speak about yourself can make or break your self-esteem. Standing in front of mirrors in the mornings and telling yourself why you’re beautiful from the inside out can help set the stage for a productive day. Making positive affirmations can also give you the mindset to overcome obstacles and face your anxieties without uncertainty. Furthermore, it will assist you in celebrating the numerous things that make you unique and will help you hush any negative thoughts that try to clutter your head. Positive self-talk will also improve your mental health.

Create Positive Energy In Your Environment

The words and behaviors of others around you can have a big impact on your self-confidence. As a result, who you surround yourself with is extremely important when attempting to improve your self-esteem. To safeguard your self-esteem, you may need to be aggressive at times, know to say no and quit any unhealthy relationships. Identifying the very few people who are always around you, uplifting you, and exuding positive energy will boost your self-confidence tremendously.

These tips should help to keep you confident and positive. Do you have any other tips that could help? Please share some of them in the comments below. 

 

5 Questions To Ask When Looking For Your Dream Apartment

Moving into a new space opens up a world of opportunities, it’s like getting to start out fresh, even if you are going to live in the same city. This gives you the chance to reevaluate your priorities to see what you’re wanting. This, of course, means that there will be some nerve-wracking aspects because you’re moving of course! When it comes to finding that right home, you want everything to be perfect, from the price, the sizing, the style, the character, and everything in between. But it all started with having some handy steps to get you started.

What type of location?

Location is everything, this is going to affect the price of the apartment (regardless if you’re renting or buying), this is going to play a factor in what’s going to be around you such as your work, school, etc. But the commute is another thing to keep in mind when mapping out your dream apartment. Maybe you want a short walk to the grocery store, and no more than a 10-minute drive to work. Make sure you know exactly what you’re wanting and start writing some general locations that you have in mind.

What sort of layout are you wanting?

Thinking about a cute studio? Loft? What about one of those luxury penthouses? There are more than enough styles for apartments, so it’s best to get a general idea of what you’re exactly after. When it comes to an apartment the square footage matters, so make sure you have a plan of what you’re wanting. Wanting to have multiple bedrooms?

Prefer to have a separate dining room? Dreaming of having a balcony with a small garden? Whatever you have in mind, you need to think it through and ensure that you’re wanting something that fits into your lifestyle. Maybe Meriton Apartments has something that you’re after.

Are you willing to fix it up?

Some apartments are for sale or rent slightly cheaper than average because they need some fixing up. This could include adding in the flooring, lighting, painting the walls, but it can go far beyond that too. So are you willing to work on a fixer upper to create your dream apartment? How much work are you willing to put in so you can have your dream apartment? It’s best to be realistic with yourself about this.

What can you afford?

Regardless of whether you’re opting to make a purchase or renting the apartment, you need to know what you can and can’t afford. While living in a comfortable home is great, being financially comfortable is significantly more important.

What sort of amenities are you wanting?

There are a variety of amenities that apartments will have this can include having a gym available, being pet-friendly, covering utilities such as interior or trash, free parking, washing machines, and so much more. Having these are great and it could be cheaper in the long run to get an apartment that has some of the amenities that you were already after in the first place. 

How To Eat Healthier

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What you eat can impact your health, weight, and mood. It’s essential that if you want to feel and look good that you eat a nutritious diet.

It can be done with the right approach and attitude. All you need to do is change some of your habits and focus on the behaviors and tips that will give you the best results. Here you can learn some strategies for eating a well-balanced diet that will keep you on track and help you reach your fitness, food, and weight loss goals.

Cook at Home

One strategy for eating a well-balanced diet is to start cooking at home more frequently. This way you have more control over the ingredients you use and your portion sizes. You can make a grocery list and go and get healthy and fresh foods that aren’t as processed. Purposefully choose recipes with plenty of vegetables and fruits so you can fill your plate with these healthy options. Cooking will not only boost physical health but it can be a mentally relaxing and soothing activity to do as well. Don’t be afraid to challenge yourself to new and different recipes as you get better at preparing foods for yourself at home.

Everything in Moderation

Remind yourself that it’s good to have everything in moderation. It’s not about starving yourself or not giving into cravings when you have them. It may help to have a few snacks around your house to consume when you need to satisfy your desire for a sweet treat such as these no-bake chocolate weetbix slice. They’re the perfect food to have on hand when you want something that’s quick and tasty. The base for these bars is low in salt, low in sugar, and high in fiber. It may be just what you need to help you maintain a healthy diet while still giving in to some temptation when you are looking for an indulgence.

Keep A Food Journal

Another way to eat a well-balanced diet is to keep a food journal. It’ll allow you to clearly see what you’re eating and how much of it. Review your journal often so you gather more information about what you’re doing right and areas for improvement. Tracking this data down will ensure that you don’t lie to yourself about what you’re eating and can stay on course. A food journal or diary will help you see your eating patterns and habits more in-depth. It can be an effective way to change behaviors and can aid you in losing weight if that’s your goal.

Make A Plan & be Prepared

Eat a better and well-balanced diet by not rushing around or eating on the go. Instead, make a plan and be prepared for the week ahead. This way you can consume nutritious foods and snacks without being tempted to eat out as much. The key to fast, easy meal preparation is making an eating plan for each new week. Take some time on the weekends to grocery shop, chop and dice foods, and put together your meals and snacks so you can place them in the fridge or freeze and easily grab them as you need to.

Eat Smaller Meals More Often

You may also want to consider eating smaller meals more often to keep a well-balanced diet. It can be more beneficial and keep you fuller longer than consuming three large meals during the day. Remember to also stay hydrated in between your meals and snacks by drinking plenty of water. Opt for tea or flavored water if you don’t like it plain and avoid sugary drinks altogether. You might also find this helps you eat less throughout the day. You risk making unhealthy food choices if you end up waiting too long between meals to eat. Also, make sure you have nutritious snacks with you in your bag or at work that are easy to eat as you please.

Consume More Protein, Fruits & Vegetables

 

Make it a point to consume more protein, as well as more fruits and vegetables in your diet to stay healthy and well. If you’re going to eat carbohydrates then stick to eating whole grains and limiting processed foods overall. The healthier you eat the less desire and room in your stomach you’ll have for sugar, full-fat dairy, and salt. Fill your plate with nutritious options so you don’t end up eating more processed food and sugars than you wish. Eat your meal and then wait to see if you’re full before you go back for seconds. 

8 Beauty Activities You Can Do Right Now

If you’re stuck at home feeling bored, then this post is for you. In it, we take a look at some of the beauty activities that you can do right now to wile away the hours. 

Do Some Cupping

Cupping is an ancient healing technique introduced centuries ago, designed to help people through the worst of their symptoms and physical ailments. Largely forgotten, today it’s experiencing a resurgence and celebrities have started using it for soothing stiff muscles and improving circulation. Cupping is primarily for people who do heavy exercise, but anyone can potentially benefit from it. 

Give Your Hair Some TLC

If your hair is feeling a little dry after a long winter, you might want to give it some TLC with rise-off hair masks. These days, brands are including more natural ingredients in their products. Look for brands that use things like peppermint, amla and allspice as these natural ingredients are wonderful for both the hair and the scalp. After a couple of treatments, your hair will look sleeker, straighter and smoother. 

Get A DIY Salon Facial

You could go to the salon right now, or you could give yourself a similar facial. For instance, you could give yourself a personal microneedling (which can be a little painful) or recreate the famous hydrafacial with a combination of exfoliation, peel and moisturizer. 

Whiten Your Teeth

Even if you go to the dentist for regular scaling, teeth whitening is often essential. Tannins in food can cause them to look discolored over time, making them duller and less striking. 

You can whiten your teeth at home, but it’s best to go for professional bleaching if you want dramatic results. 

Get A Pedicure

Over the winter months, the dry air can cause your feet to start looking and feeling a little past their best. That’s why getting a pedicure is a great idea. 

You can either do this yourself, or you can go to a professional nail salon. Get them to remove any tough skin and treat your toenails which can sometimes become damaged from walking around in tight shoes all day long. 

Organize Your Makeup Drawer

If your makeup is a mess at the moment, try tidying it up a little. Organize it into various containers, and clean up your vanity or dresser, if you have one. 

If space is an issue, don’t be afraid to go big. Get rid of your small dresser and replace it with a larger one. Or, failing that, add some shelving to either side. 

Reduce Puffiness With Gua Sha

Gua sha is the act of passing smooth gemstones over your face. The idea is to use the rock’s inherent healing properties to reduce the inflammation in the skin and cut down on redness. 

Start Derma Rolling

Derma rolling is incredibly inexpensive if you buy your own kit. Rollers are often just a few dollars. They contain tiny needles which penetrate the skin, forcing it to increase its production of elastin and collagen. You can repeat the treatment once every six months or so. 

Have You Tried Bone Marrow?

Bone Marrow

Have you ever been tempted to try bone marrow whilst visiting one of your city’s delicious restaurants? Most people dismiss it in favour of some of the more popular types of meat. However, you should not ignore other parts of the animal that can be tasty and nutritious. Bone marrow ticks this box. It offers many health benefits for people to take advantage of. 


Bone marrow is a fatty, jello-like substance that is rich in energy and packed with nutrients. It is found within the core of an animal’s bones and it is viewed as a delicacy in many different countries. Because it is contained in the bone, you can obtain bone marrow whenever you purchase meat, whether from the supermarket or from a butcher. It is popular all over the globe, however, in the western world, this popularity is largely limited to a selection of gourmet restaurants.

Bone marrow is packed with flavour. If you think about it, when you eat bacon, the vast majority of this meat is fat and this is where the flavour comes from. Or, what about when you go out for dinner and indulge in a tasty cut of steak? Again, the meat’s flavour is largely thanks to the fat, and this is essentially what bone marrow is – an uncommon and delicious type of fat substance. You can easily order it via an online butcher as well.

Not only does it taste great, but it offers many health benefits as well. Bone marrow is packed with vital microelements. This includes manganese, magnesium, selenium, zinc, iron, calcium, and phosphorous. The presence of these microelements can help to improve the renal and cardiovascular system, whilst also strengthening immunity and improving mood, sleep, and memory. 

 

Bone marrow can also help with muscle and joint pain. Of course, it won’t be a remedy on its own. However, eating bone marrow does help because it contains hyaluronic acid, glucosamine, and chondroitin sulfate, all of which are compounds that lower joint pain and inflammation. 


By consuming bone marrow you will also get a good dose of the essential omega-3 fatty acids your body needs. This is vital for the proper functioning of the brain. Glycine is also present within the bone marrow, which is an amino that makes and repairs proteins in the body.

Whilst the benefits of bone marrow are vast, it is unlikely to be the first food that comes to your mind when dining out. However, bone marrow can be a great accompaniment to a meal. You can find a lot of different recipes online, which will teach you how to prepare and serve bone marrow. There are so many different ways you can enjoy this, from grilled to roasted bone marrow, and so you are bound to find something that suits your taste buds.

 

Simple Ways To Spice Up Your Salads

Let’s face it, most salads are boring, tasteless and totally unappetizing. Overflowing bowls of green lifeless leaves with no flavor are sure to send your diet into meltdown, as such an empty meal lacking calories and proper nutrition will not fill you up by any stretch of the imagination. Fortunately salads don’t have to be as dull and dreary as you might initially imagine, as there are so many simple ways that you can spice up your salad to give it that boost it so desperately needs. So, if you want to learn how to love salads, then read on to uncover more about how to revamp and upgrade your lettuce leaves now! 

Bulk Up With Protein

One of the best ways to spice up your salad is by adding a few tasty yet nutritional protein sources. There are so many different options that you can choose between, but your main priority when making a decision should be the health benefits of your addition. For example, adding some lean chicken breast will pack an amino acid punch, whereas the addition of tofu or hard cheese can provide you with a bunch of calcium. You can also use boiled eggs, oily fish such as mackerel or salmon, legumes like chickpeas or lentils and so much more! Protein is always an essential part of any meal, so next time you chow down on a salad be sure to add a handful of protein to your plate. 

 

Experiment With Unsaturated Fats 

Another brilliant way to add more flavor to your salad is by experimenting with unsaturated fats. There’s a huge difference between saturated and unsaturated fats, as saturated fat can raise your cholesterol whereas unsaturated fat can actually help to lower your risk of heart disease. There are many healthy sources of unsaturated fat that you can add in small quantities to your salads, including nuts, seeds and avocado. Walnuts, pecans and cashews match well with leafy greens, while sunflower and poppy seeds can make a brilliant sprinkled topper. Just make sure you don’t go overboard with unsaturated fats, as although they are healthy they contain a lot of calories which could disrupt your diet.

 

Oils, Dressings & Sauces

Oils, dressing and sauces can be a brilliant way to spice up your salad, but it’s absolutely vital that you can choose natural, unprocessed options if you want to keep your meal as healthy as ever. Mayonnaise, Thousand Island dressing and other similar off-the-shelf sauces are very calorific and often contain lots of saturated fats, so it’s best to choose pure oils or make your own dressings from scratch at home. Whipping up a greek red wine vinaigrette is the perfect way to transform your salad into something delicious! 

Utilizing a couple of these simple methods to spice up your salad will help you learn to love leafy greens, so there’s no time like the present to boost your meals with protein, unsaturated fats and healthy oils or dressings. 

Look For Less: Home Edition (Coffee Table)

My boyfriend and I have been on a hunt for a coffee table for his home. It’s crazy to see how expensive these things can cost! While we were at Crate and Barrel the other day, we saw this wood table that we really loved but couldn’t justify the $799 price. While looking for other similar options, we came across this Home Depot one that is almost identical for half the price. Shop exact items here.

Should You Buy Or Rent An Apartment?

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It’s an age-old question – should you rent or buy an apartment? We’re often told that it’s better to buy than to rent, but the truth is that renting has its benefits too. It all comes down to what you can afford, and what’s right for you at the time.

Take a look at some of the benefits of renting and buying to help you make the right choice for you. 

Should you rent an apartment? 

Renting is a popular choice for a lot of people, especially younger people. Some of the main benefits of renting include:

  • The flexibility to move around if you need to for work or for together reasons.
  • The process of renting a home is much quicker than buying, with a lot less paperwork involved.
  • Your landlord is usually responsible for maintaining your apartment, so you won’t have to spend money on repairs and maintenance work.
  • You won’t have to worry about the apartment’s value and whether it increases or decreases.
  • Renting can be more affordable, giving you a larger sized property than you’d be able to own.

But while there are some benefits to renting, there are some downsides too:

  • There may be restrictions on decorating your apartment as you want it – although there are ways to decorate a rental without losing your deposit.
  • Renting doesn’t give you an investment with a return, once the money is gone, it’s gone.
  • You could be faced with increases in your rent over time.
  • Your landlord could decide to sell the property at any time. 

Should you buy an apartment?

There are a lot of good reasons to decide to buy an apartment, including:

  • Your mortgage payments will help you buy your property outright over time, giving you an asset that you can sell in the future.
  • If your home increases in value you can make a profit once it sells.
  • You can decorate your house as you want, and carry out some renovations to improve your home.
  • The security that your home is yours, and you won’t have to worry about moving out and finding somewhere else to live. 

Some of the downsides of buying:

  • It can be complicated if you buy a property with a partner and your relationship breaks down – you may need to sell it.
  • It can be difficult to find apartments or houses for sale that tick all of your boxes.
  • Buying an apartment is a long-term commitment, you’ll be tied to a fixed-term mortgage until it’s either paid off or the house is sold.
  • The process of buying can be a long and complicated one, with a lot of paperwork and lawyers involved.
  • You’re responsible for taking care of and funding repairs and maintenance.
  • If you fall behind on your mortgage payments, your home could be foreclosed. 

Whether you decide to rent or buy depends on your financial circumstances, and your long-term plans. If you know you’re going to live somewhere long-term, and want to invest in your property, then buying an apartment could be a great option for you. If you’re unsure of what you want to do or your finances need some work, renting could be a fantastic option while you figure things out. 

Whatever route you decide to go down, find your perfect apartment and get ready to fall in love with your dream home.

 

Sitting Behind A Computer Screen All Day? Here Are Some Tips!

Have you ever wondered what the health consequences are of sitting behind a computer screen all day? Are there health risks involved with spending so much time in front of a computer and not getting up to move around? What effects does working behind a computer have on your mood, eyesight, and posture? In this blog post, we’ll explore how sitting for long periods can affect your health, as well as provide tips that will help keep you healthy.

Effects it has on your eyes

One way that being too sedentary can affect your health is with regards to eyesight. The glare from screens often causes dry eyes or irritation, leading to headaches, blurry vision, or even worse damage if not treated properly. It may take longer for someone who sits at their desk all day than those who are up and moving around several times a day, but this damage will add up over time.

What effects does sitting have on you?

In addition to health concerns with your eyes, sitting for too long also negatively affects the rest of your body. When you’re seated, especially in a slumped over position like we tend to do when working at a computer, the tension in your back and neck muscles will increase. This can lead to pain in those areas as well as fatigue since you are not using the same muscle groups as when standing or moving around. Additionally, if you are experiencing chronic stress from work-related tasks, it may be harder to manage that stress when sitting all day. The lack of movement can actually make it worse!

It’s hard to relax when your chair feels like it’s slowly strangling you

One health consequence that is often overlooked when it comes to sitting behind a computer screen all day long, is how it can impact your blood circulation. It’s difficult for the average person who sits at their desk job all day to take breaks and get up frequently enough, which negatively affects our health in many ways, including this one. This isn’t only because you aren’t moving around—it also has to do with the type of chair or seat that you’re using while working on your Macbook Pro or iMac. A poorly cushioned office chair will not allow airflow through your body correctly, which means there won’t be as much room for nutrients such as oxygen and blood cells to pass through effortlessly.

How about bad posture?

Another health consequence of working behind a computer screen all day is that it can lead to bad posture. One common side effect is having the tendency to lean towards your computer monitor, which leads you into an uncomfortable position with tight muscles and chronic pain in your neck, shoulders, or back.

Mental health and frustration builds up

Along with the physical health risks of sitting all day, there are also mental health concerns to consider. When we’re seated for long periods of time, we can often feel more stressed and frustrated as our minds continue to race with thoughts about everything that needs to be done. This is especially true if you work in an environment where you constantly deal with deadlines and pressures. What makes situations like this even worse, is when you have a computer or Macbook that gives you constant troubles, such as freezing. This could add to even more time-related stress. To avoid a situation where your pressure builds up because of a faulty Macbook or computer, follow this link to resolve a straightforward issue that could cause huge problems with your stress-related health if not attended to; https://setapp.com/how-to/fix-a-kernel-panic.

Tips for staying healthy

Staying healthy when sitting behind a computer screen is very important if you hope to avoid health issues that plague people who spend too much time in front of screens. There are a few things you can do to help stay healthy when sitting behind a computer screen all day long:

  • Get up and move around every hour or so. Stretch, walk around the office, take a quick break to get some fresh air. This will help your body move and circulate blood, preventing stiffness and pain from developing over time.
  • Adjust your workstation to ensure you’re comfortable. Place your monitor at eye level, use an ergonomic chair that supports your back, and adjust the height of your desk so that you don’t have to hunch over when working.
  • Follow the 20/20/20 rule – every 20 minutes, look away from the screen at something 20 feet away for at least 20 seconds. This will help your eyes to relax and prevent eye strain from developing.
  • Use a screen filter or glasses if you find that the glare from your computer screen is causing you discomfort or health problems.
  • Switch up tasks every 20 minutes, so you have time away from typing or clicking on things with your mouse.
  • If possible, get yourself a standing desk setup where you can stand while working to keep your health in check.
  • Take breaks every hour or so to stretch, move around and take a quick walk outside if possible. This will help you get some exercise while also relieving stress! Try doing yoga stretches at your desk for an added benefit.
  • Go the extra mile by getting sleep tracked with a superb health tracker like Fitbit™ – this way, you can see how much time you’re spending sitting behind a computer screen versus actually sleeping each night.

It’s important that we all stay healthy when working on computers since they are necessary parts of business today. Still, it is even more vital that everyone gets enough rest because sleep helps us recharge ourselves health-wise just as much as eating right does. By following these tips, you can help reduce the health risks associated with sitting all day long in front of a computer screen! And remember, it’s essential to take regular breaks even if you’re feeling fine – listen to your body and take time out when needed. Staying healthy isn’t always easy, but it’s worth it in the end!